![Review Tring International Plc / Kathy Smith - Fat Burning Workout [1991]](http://ecx.images-amazon.com/images/I/5135Z98K05L._SL160_.jpg)
Run time: 60 min.
RRP: £3.99
Price: £9.99
Review Kathy Smith - Fat Burning Workout [1991] / Tring International Plc:
Release date: 2002-10-21
Run time: 49 min.
RRP: £13.99
Price: £2.54
Review The Hotpants Workout / Vision Video Ltd.:For the first few minutes of The Hotpants Workout you might think you've tuned into Top of the Pops, as female dancers in skimpy, shimmery-yep you guessed it-hotpants dance around. Choreographer to the stars Dan Karaty maintains that Kylie and Britney have fantastic bodies thanks to dance. But the opening case study of a real dancer who had to get her figure back after a period of inactivity due to illness is unnecessary. It's only once the charming Karaty goes into the workout that there is no doubt he knows how to put across his point: dance is indeed a fun way to get a good body. The session is divided into six sections which target legs, thighs, burning fat, waist, abs and glutes. "Bounce" features a sexy bounce move, "Slide" is based on a sexy slide from leg to leg, "Rush" is a fast fun section, and by the time you reach the slower "Groove" section you might kid yourself that you're just steps away from looking like Karaty's confident back-up dancers. "Two Step" is the hardest of the six sections in terms of coordination, but it's not impossible. The only disappointing section is the final cooldown. It's not as fun as the rest, and the addition of abs and glutes might complete the fitness aspect but doesn't gel with the rest of the up-beat funky workout. Not for serious fitness fanatics but undeniably fun-and it'll do wonders for your dance-floor cred. [+]-Lorna V.
Release date: 2004-12-27
Run time: 83 min.
RRP: £10.99
Price: £15.99
Review Davina: Power of 3 / 2 Entertain Video:
![Review 20th Century Fox Home Entertainment / Claudia Schiffer - Perfectly Fit - Upper Body Workout [1995]](http://ecx.images-amazon.com/images/I/41NY75DBTEL._SL160_.jpg)
Actors & Directors
- Kathy Kaehler
- Claudia Schiffer
Run time: 80 min.
RRP: £12.99
Price: £6.95
Review Claudia Schiffer - Perfectly Fit - Upper Body Workout [1995] / 20th Century Fox Home Entertainment:
Release date: 2003-05-05
RRP: £12.99
Price: £12.99
Review Billy Blanks' Tae-Bo - Everybody Get Ripped / Ilc Prime:
Release date: 1991-03-25
Run time: 90 min.
Price: £7.99
Review The Y Plan Countdown / Vision Video Ltd.:
Actors & Directors
- William Hurt
- Jane Kominsky
- Deborah Caplan
Run time: 150 min.
RRP: £14.99
Price: £5.98
Review The Alexander Technique / Momentum Pictures:
Release date: 2003-10-20
RRP: £12.99
Price: £0.89
Review Penny Lancaster's Ultimate Body Workout / Penny Lancaster:
![Review 2 Entertain Video / Rosemary Conley's Whole Body Programme 2 [1991]](http://ecx.images-amazon.com/images/I/5168EDJQSVL._SL160_.jpg)
Release date: 1992-01-06
Run time: 62 min.
RRP: £10.99
Price: £6.95
Review Rosemary Conley's Whole Body Programme 2 [1991] / 2 Entertain Video:
![Review Getting Back Ltd / Deborah Mackin's Getting Back - The Complete Guide To Reshaping Your Body After Childbirth [1999]](http://ecx.images-amazon.com/images/I/413QVERYYJL._SL160_.jpg)
Actors & Directors
- Deborah Mackin
- Deborah Mackin
Run time: 80 min.
RRP: £14.99
Price: £3.50
Review Deborah Mackin's Getting Back - The Complete Guide To Reshaping Your Body After Childbirth [1999] / Getting Back Ltd:This complete video guide to reshaping and taking control of your body after childbirth is a realistic, effective, exercise programme in three parts. Part One can be started within days of childbirth. It begins with information and advice, followed by exercise sequences, concentrating on those areas made most vulnerable by childbirth. Pelvic floor exercises help to avoid incontinence. The programme shows the correct posture, essential if you want to avoid any unwanted injuries. The back exercises help relieve any remaining pain after labour. The last of the initial exercises are the abdominals, really necessary as they help return strength and shape to the body. Part Two of the video is a versatile and progressive exercise programme that provides long-term solutions. There are five mini workouts, and unlike Part One, should not be started until after the six-week check with the doctor. The workouts can be performed one at a time or all in one go, depending on the user's time, energy and fitness. [+]Weight loss and nutrition are discussed in the third part of the video. It is all about losing fat, eating well and staying sane!The video explains how "short cut diets" not only don't work, but can cause problems. However, long-term fat loss takes time and intelligence. Exercise also plays a big part and can actually change a person's metabolism, as well as helping them get fit. The feature explores how to balance carbohydrates and proteins, how to and why one should avoid saturated, hydrogenated and animal fats. Essential fats that provide good protection against heart disease, and what foods they can be found in, are also discussed. In short, this video has all the information, and all the answers, a family needs to ensure all-round improvement of nutrition and health. -Lynne Unwin Deborah Mackins - Getting Back.
Release date: 2000-01-24
Run time: 90 min.
RRP: £12.99
Price: £9.68
Review Pilates Perfect Body / Firefly Entertainment:
![Review 4 Front Video / The Step Workout [1992]](http://ecx.images-amazon.com/images/I/418GMVJBB5L._SL160_.jpg)
Release date: 1995-01-09
Run time: 60 min.
RRP: £5.99
Price: £3.19
Review The Step Workout [1992] / 4 Front Video:
Release date: 1995-12-27
Run time: 93 min.
RRP: £5.99
Price: £11.98
Review Jane Fonda's Toning And Shaping Workout With Weights [1987] / Warner Home Video:
Release date: 1992-12-29
Run time: 75 min.
RRP: £10.99
Price: £8.95
Review The Shape Challenge / 2 Entertain Video:
![Review Warner Home Video / Jane Fonda's Low Impact Aerobic Workout [1986]](http://ecx.images-amazon.com/images/I/410Z8HWGY2L._SL160_.jpg)
Actors & Directors
- Ed Oster
- Sidney Galanty
- Charlotte Williams (II)
- Werner Martin (II)
- Jane Fonda
- Peter Sprague
Run time: 51 min.
RRP: £5.99
Price: £15.99
Review Jane Fonda's Low Impact Aerobic Workout [1986] / Warner Home Video:
![Review Imc Vision / Yoga Workout - Intermediate Level - Stephanie Foster [1998]](http://ecx.images-amazon.com/images/I/41ZJQAFSB9L._SL160_.jpg)
Release date: 2000-12-27
Run time: 65 min.
RRP: £12.99
Price: £15.02
Review Yoga Workout - Intermediate Level - Stephanie Foster [1998] / Imc Vision:
Release date: 1996-12-30
Run time: 45 min.
RRP: £5.99
Price: £6.99
Review Weightwatchers - Workout Series - Step And Sculpt / Weight Watchers:
![Review Cinema Club / Beverley Callard - Real Results [1995]](http://ecx.images-amazon.com/images/I/419FVZZQWBL._SL160_.jpg)
Release date: 2003-05-12
Run time: 73 min.
RRP: £5.99
Price: £4.94
Review Beverley Callard - Real Results [1995] / Cinema Club:
Run time: 51 min.
Creator: Jane Fonda
RRP: £9.99
Price: £8.51
Review Jane Fonda-Low Impact / Lorimar Home Video:A low impact aerobic class designed to teach your body to burn fat, improve your cardiovascular fitness, muscle strength and flexibility. This class includes 6 minutes of warm up, 35 minutes of aerobics and 10 minutes of stretch cool down.
![Review Imc Vision / Diane Youdale's Dance Aerobics [1999]](http://ecx.images-amazon.com/images/I/5103824SE3L._SL160_.jpg)
Release date: 1999-10-01
Run time: 55 min.
Price: £9.99
Review Diane Youdale's Dance Aerobics [1999] / Imc Vision:
| Models & Brands:
Kathy Smith - Fat Burning Workout [1991], The Hotpants Workout, Davina: Power of 3, Claudia Schiffer - Perfectly Fit - Upper Body Workout [1995], Billy Blanks' Tae-Bo - Everybody Get Ripped, The Y Plan Countdown, The Alexander Technique, Penny Lancaster's Ultimate Body Workout, Rosemary Conley's Whole Body Programme 2 [1991], Deborah Mackin's Getting Back - The Complete Guide To Reshaping Your Body After Childbirth [1999], Pilates Perfect Body, The Step Workout [1992], Jane Fonda's Toning And Shaping Workout With Weights [1987], The Shape Challenge, Jane Fonda's Low Impact Aerobic Workout [1986], Yoga Workout - Intermediate Level - Stephanie Foster [1998], Weightwatchers - Workout Series - Step And Sculpt, Beverley Callard - Real Results [1995], Jane Fonda-Low Impact, Diane Youdale's Dance Aerobics [1999] |
