Release date: 1994-02-18
Run time: 60 min.
RRP: £10.99
Price: £12.99
Review Jayne Irving's Step To Weight Loss / Metrodome Distribution:
Release date: 1993-06-07
Run time: 30 min.
RRP: £7.99
Price: £12.00
Review The Shape Series - Step Into Shape With Paula Hamilton / Vision Video Ltd.:
Release date: 2002-12-23
Run time: 129 min.
RRP: £12.99
Price: £0.75
Review Yogaboxing - Joshua Isaac Smith / ITV DVD:
![Review 2 Entertain Video / Slimline, The - 4 - Bottom, Hips And Thighs [1990]](http://ecx.images-amazon.com/images/I/41S5K1A991L._SL160_.jpg)
Release date: 1996-12-30
Run time: 32 min.
RRP: £4.99
Price: £10.97
Review Slimline, The - 4 - Bottom, Hips And Thighs [1990] / 2 Entertain Video:
Actors & Directors
- Jwing-Ming Dr. Yang
- David Silver
Run time: 60 min.
Price: £24.99
Review Eight Simple Qigong Exercises for Health - The 8 Pieces of Brocade / Paul H. Crompton:
![Review Universal Pictures UK / Yoga Moves [1983]](http://ecx.images-amazon.com/images/I/41MDP772D5L._SL160_.jpg)
Release date: 1999-07-01
Run time: 59 min.
RRP: £10.99
Price: £4.98
Review Yoga Moves [1983] / Universal Pictures UK:
![Review Digital Video Distribution / Denise Austin - Hit The Spot - Thighs [1995]](http://ecx.images-amazon.com/images/I/51GJ21W6EQL._SL160_.jpg)
Release date: 1998-03-30
Run time: 35 min.
Price: £10.99
Review Denise Austin - Hit The Spot - Thighs [1995] / Digital Video Distribution:
![Review Pilates / Pilates Weekly Workout With Lynne Robinson [1998]](http://ecx.images-amazon.com/images/I/513EKZH5NZL._SL160_.jpg)
Release date: 1998-12-28
Run time: 87 min.
RRP: £12.99
Price: £5.96
Review Pilates Weekly Workout With Lynne Robinson [1998] / Pilates:"Pilates tackles the deep structural foundations of the body", explains instructor Lynne Robinson. "Every movement is performed slowly and with control, which means you can't cheat, and the end result is a body which is long and lean, supple and strong. " This workout presents three 25-minute Pilates-based exercise sessions that aim to change the way you use your muscles. You can choose one to do each day, or put them together when you have the time and inclination for a long workout. Each movement emphasises the core muscles of the abdomen and back. You don't need any previous experience because the introduction shows you how to use these muscles through alignment, stabilising and breathing, and Robinson carefully instructs the nuances of every movement. The mood is quiet and controlled, similar to the concentration of yoga. Workout 1 emphasises creating a "girdle of strength", spinal flexibility, and arm and shoulder toning. Workout 2 keeps working on the stabilisation muscles, and adds buttocks, legs and feet. Workout 3 combines exercises and adds complexity for co-ordination, balance and sensory awareness. [+]At the end is a relaxation sequence. Robinson is an excellent instructor: knowledgeable, mature, patient and clear. You will need a mat, ankle weights, light dumbbells, pole, towel, tennis ball and cushion. -Joan Price.
Release date: 1998-12-28
Run time: 58 min.
RRP: £10.99
Price: £2.88
Review Astrid's ABC Workout / Universal Pictures UK:
Release date: 2001-10-08
Run time: 70 min.
RRP: £12.99
Price: £22.75
Review Get Up And Dance / Start Audio and Video:
Release date: 1997-01-06
Run time: 90 min.
RRP: £12.99
Price: £18.66
Review Hot Country Workout And Country Line Dance Aerobics / Revelation Films:
Release date: 2003-05-12
Run time: 77 min.
RRP: £10.99
Price: £1.86
Review Rosemary Conley - Fat Attack / Cinema Club:
Release date: 2001-12-24
Run time: 70 min.
RRP: £12.99
Price: £1.34
Review Fiona Phillips - The Bodyshape Solution / Universal Pictures UK:A fitness regime tailored to specific body types is the basis of the Fiona Phillips' Body Shape Solution. With a band of stylish, professional women in black lycra uniforms to inspire, and the promise of redistributing weight to your figure's best advantage, this must be fitness for the Bridget Jones market. According to Sarah McClurey who devised the programme, walking swimming and low resistance training suit pear shape figures; step classes, aerobics and weight training suit apple shape figures and a balance of aerobics and weight training suit hour-glass figures. That's probably the most useful bit of information, and the part you're most likely to follow. The 50-minute programme is divided into four segments: warm-up, aerobics, routine, warm-down. But only one segment is tailored to each specific figure (the routine). Fast-forwarding to your bit isn't a quick option, as McClurey states the entire 50-minute session has to be done three times a week for results. The Bridget Jones set will likely prefer to spend that amount of time in a sociable gym, rather than being stuck with Phillips and McClurey-or, even more likely, they'll give up on the barrage of exercise-speak and settle down with a v. good bottle of Chardonnay. -Lorna V.
Run time: 40 min.
RRP: £7.99
Price: £9.99
Review Lizzie Webb - The Complete Back Exercise Programme - The In Shape With Lizzie Series / 2 Entertain Video:
![Review Warner Vision International / Burn Fat And Get Fit With Susan Powter [1994]](http://ecx.images-amazon.com/images/I/519XCGFT53L._SL160_.jpg)
Release date: 1995-02-27
Run time: 60 min.
RRP: £10.99
Price: £8.65
Review Burn Fat And Get Fit With Susan Powter [1994] / Warner Vision International:
![Review Imc Vision / Diane Youdale's Body And Soul 2 In 1 Aerobics Workout [1996]](http://ecx.images-amazon.com/images/I/517TNK59C7L._SL160_.jpg)
Release date: 1996-12-27
Run time: 70 min.
Price: £10.99
Review Diane Youdale's Body And Soul 2 In 1 Aerobics Workout [1996] / Imc Vision:
Release date: 2000-12-27
Run time: 68 min.
RRP: £12.99
Price: £9.99
Review Billy Blanks' Tae-Bo - Two Workouts on One Video / Ilc Prime:
Actors & Directors
- Sugar Ray Leonard
- Jill Goodacre
RRP: £10.99
Price: £14.45
Review Boxout / Lifetime Vision Ltd.:
Run time: 40 min.
RRP: £7.99
Price: £19.89
Review Lizzie Webb - Beat Cellulite - The In Shape With Lizzy Series [1989] / 2 Entertain Video:
Release date: 1996-12-30
Run time: 35 min.
Price: £5.99
Review Weightwatchers - Workout Series - Tone And Stretch / Weight Watchers:
| Models & Brands:
Jayne Irving's Step To Weight Loss, The Shape Series - Step Into Shape With Paula Hamilton, Yogaboxing - Joshua Isaac Smith, Slimline, The - 4 - Bottom, Hips And Thighs [1990], Eight Simple Qigong Exercises for Health - The 8 Pieces of Brocade, Yoga Moves [1983], Denise Austin - Hit The Spot - Thighs [1995], Pilates Weekly Workout With Lynne Robinson [1998], Astrid's ABC Workout, Get Up And Dance, Hot Country Workout And Country Line Dance Aerobics, Rosemary Conley - Fat Attack, Fiona Phillips - The Bodyshape Solution, Lizzie Webb - The Complete Back Exercise Programme - The In Shape With Lizzie Series, Burn Fat And Get Fit With Susan Powter [1994], Diane Youdale's Body And Soul 2 In 1 Aerobics Workout [1996], Billy Blanks' Tae-Bo - Two Workouts on One Video, Boxout, Lizzie Webb - Beat Cellulite - The In Shape With Lizzy Series [1989], Weightwatchers - Workout Series - Tone And Stretch |
